The Collection

One system, three ways to use it — on paper, in Excel, or in the Complete Tracking App. Start with whichever fits your life; every format tracks the same way.

Start on Paper (PDF Downloads)

Printed symptom tracking pages with a pen

Free with every paper purchase: the PDF Companion App. A lightweight helper (separate from the Complete Tracking App) — enter just 5 numbers a day from your paper sheets and it does your 30/60/90-day math: ranked worst-to-best days, guided deep dives on your hardest, average, and best day, and a printable summary sheet for the top of your report folder. Delivered with your download; works offline in any browser.

Core Ledger

$19

The complete print-once system: tracking strategy, medical baseline records, a visual example page, the decoder key, and claim-support pages. Print it once, keep it beside you. Includes the free PDF Companion App.

Buy — $19

Daily Refill Pack

$12

The three daily tracking pages only. Print a fresh set for each day you track. Includes the free PDF Companion App.

Buy — $12
Best value on paper

PDF Kit

$27

Core Ledger + Daily Refill Pack together. Everything on paper, one purchase. Includes the free PDF Companion App.

Buy — $27

Go Digital (Excel Workbooks)

Symptom tracking dashboard in Excel on a laptop

Excel Ledger

30-Day $39 · 60-Day $49 · 90-Day $59

The full system as an Excel workbook: guided daily tabs, auto-scoring calculator, dashboard with charts, and a period summary that ranks your worst, average, and best days. Your data stays in your file.

The Complete Tracking App

Complete Tracking App morning check-in on a smartphone

App Pass

30-Day $19 · 60-Day $29 · 90-Day $39 · Unlimited $79

A guided question flow instead of a blank grid — the app asks, you tap, it builds your day. Automatic charts, sleep and energy tracking, printable reports for appointments. Works offline; your data never leaves your device.

Bundles (Best Value)

Best value

Digital Pro

$99

PDF Kit + 90-Day Excel Ledger + 90-Day App Pass.

Buy — $99
Everything digital

Complete Digital

$149

PDF Kit + 90-Day Excel Ledger + Unlimited App Pass.

Buy — $149

Physical Binder Kit Coming soon

Assembled symptom tracking binder with tab dividers, pens and highlighter

Binder Kit

30-Day $79 · 60-Day $99 · 90-Day $119

The full paper system professionally printed, tabbed, and assembled in a binder with pens and highlighters — ready to use out of the box.

Final pricing to be confirmed.

Coming soon

Free

Free

Print Guide

Free

The one-page getting-started guide. Free in the store — check out at $0 and download it instantly.

Get the Free Print Guide